Top 7 Worst Foods to Eat Before Work or Exams Author: Ayesha Rehman
June 6, 2025 Behind every good day at work or strong performance in exams is a brain functioning at full capacity. But the food you eat—especially just before a mentally demanding task—can either support your productivity or sabotage it. In Pakistan, where chai and parathas are daily rituals and snacks are often fried, our pre-work or pre-exam